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How to Prevent Twisted Ankles While Hiking or Orienteering

[fa icon="calendar'] Oct 27, 2017 12:02:22 PM / by Rick Peters posted in Hiking, Ankle Injury Prevention, Ankle Bracing

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The great outdoors offers individuals the opportunity to improve their fitness while enjoying the beautiful surroundings that nature has provided. Sometimes, however, those beautiful surroundings can offer unintended consequences – like twisting or spraining your ankle. It’s happened to almost everyone at some point in time – you didn’t see that hole underneath those leaves and now you have a grade 2 ankle sprain preventing you from temporarily enjoying the activity you love.

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