The great outdoors offers individuals the opportunity to improve their fitness while enjoying the beautiful surroundings that nature has provided. Sometimes, however, those beautiful surroundings can offer unintended consequences – like twisting or spraining your ankle. It’s happened to almost everyone at some point in time – you didn’t see that hole underneath those leaves and now you have a grade 2 ankle sprain preventing you from temporarily enjoying the activity you love.
How to Prevent Twisted Ankles While Hiking or Orienteering
[fa icon="calendar'] Oct 27, 2017 12:02:22 PM / by Rick Peters posted in Ankle Injury Prevention, Ankle Bracing, Hiking