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12 Moves to Help Prevent Ankle Injuries

[fa icon="calendar'] Sep 15, 2016 4:52:38 PM / by Rick Peters posted in Ankle Injury Prevention

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As a Certified Athletic Trainer the most prevalent injury I see among athletes are ankle injuries which isn’t surprising seeing as there are an estimated 25,000 ankle injuries in the U.S every day.  While athletes spend significant time on training to improve strength and agility, they really never think about training their ankle to do the same. By improving ankle proprioception (balance) and muscle strength you may be able to prevent an ankle injury, or at lease lessen the severity should an injury occur.

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Volleyball Ankle Braces Compared

[fa icon="calendar'] Aug 5, 2016 2:37:46 PM / by Rick Peters posted in Ankle Injury Prevention, Ankle Bracing, Volleyball

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“Which volleyball ankle brace should I choose?”

That’s the question I hear all of the time as an athletic trainer with over 30 years of experience specializing in ankle injuries and ankle injury prevention. For as common as ankle injuries are in today’s sports (over 25,000 ankle injuries occur each day in the U.S.), it surprises me that there isn't more available information about which ankle brace is the most effective for the various sports and athletes. 

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