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Ankle Braces Compared – Ultra Ankle® Zoom vs. Active Ankle® T2

[fa icon="calendar'] Jan 9, 2018 10:10:02 AM / by Rick Peters posted in Ankle Injury Prevention, Ankle Bracing, Volleyball

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Just so there is full disclosure in this blog, I invented both the Active Ankle® T2 and Ultra Zoom® by Ultra Ankle®. After developing the first commercially available hinged ankle brace I was one of the founders of Active Ankle Systems in 1989 and was its President until 1996. In 1999, I was co-founder of Ultra Athlete LLC and developed the Ultra Ankle line of ankle braces. Through all of those years of ankle brace development I accumulated 18 U.S. and numerous foreign patents on emerging ankle bracing technologies.

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Basketball Ankle Braces Compared

[fa icon="calendar'] Nov 17, 2017 1:38:44 PM / by Rick Peters posted in Ankle Injury Prevention, Ankle Bracing, Basketball

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The ankle is the number one injury in men’s and women’s high school and collegiate basketball. Regardless of how strong and conditioned an athlete is, it’s hard to prevent ankle injuries when you go up for a rebound and land on another player’s foot or you are cutting to the basket and accidentally step off another player’s shoe. Most of the time these ankle injuries occur when players make contact with each other and their ankle is forced to rotate inward excessively resulting in the classic inversion ankle sprain.

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How to Prevent Twisted Ankles While Hiking or Orienteering

[fa icon="calendar'] Oct 27, 2017 12:02:22 PM / by Rick Peters posted in Ankle Injury Prevention, Ankle Bracing, Hiking

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The great outdoors offers individuals the opportunity to improve their fitness while enjoying the beautiful surroundings that nature has provided. Sometimes, however, those beautiful surroundings can offer unintended consequences – like twisting or spraining your ankle. It’s happened to almost everyone at some point in time – you didn’t see that hole underneath those leaves and now you have a grade 2 ankle sprain preventing you from temporarily enjoying the activity you love.

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The Best Ankle Brace for Tennis

[fa icon="calendar'] Oct 10, 2017 1:04:28 PM / by Rick Peters posted in Ankle Injury Prevention, Ankle Bracing, Tennis

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Unlike most sports where ankle injuries are caused by players coming in contact with another athlete, this is certainly not the case in tennis. In tennis, the ankle injury is typically caused by extreme forward, backward and lateral movements that place significant stress on the ligaments of the ankle. These ligaments cannot handle the additional load and eventually an ankle injury occurs.

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Football Ankle Braces Compared

[fa icon="calendar'] Sep 20, 2017 3:31:49 PM / by Rick Peters posted in Ankle Injury Prevention, Ankle Bracing, Acute Ankle Injuries

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Football ankle sprains are extremely common and are often a reason why players are forced to miss multiple practices and games each season. When it comes to determining the appropriate ankle brace for football players, it’s important to start by evaluating the position you play and then the injury history you have.

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Do Ankle Braces Weaken Your Ankle?

[fa icon="calendar'] Aug 22, 2017 12:08:27 PM / by Rick Peters posted in Ankle Injury Prevention, Ankle Bracing

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As an athletic trainer I attend numerous sporting events and the number one question I get from parents, coaches, and athletes is “Do ankle braces weaken the ankle?” In some sports with a very high incidence of ankle injuries such as volleyball, basketball, and football many players wear ankle braces every game and practice to help prevent ankle sprains or lessen the severity should an injury occur. By wearing ankle braces on both ankles throughout an entire season, it makes sense that parents, coaches, and players would wonder if there was any negative impact on ankle strength.

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How To Recover From An Ankle Sprain

[fa icon="calendar'] Jun 19, 2017 3:23:43 PM / by Leann Thibo posted in Ankle Injury Prevention, Mild/Moderate Ankle Injury, Acute Ankle Injuries

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Ankle sprains are one of the most commons injuries seen in athletics. Although preventative exercises can reduce the risk of an ankle sprain, some sprains are inevitable. Below is a list of actions athletes can take after an initial ankle sprain to get back to the competition more quickly.

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From Walking Boot to Winning

[fa icon="calendar'] Oct 28, 2016 4:39:11 PM / by Rick Peters posted in Ankle Injury Prevention, Athletic Trainers, Acute Ankle Injuries

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A few weeks ago I was watching a press conference with Seahawks quarterback Russell Wilson who was commenting on how the ankle injury he sustained in the previous game was progressing.  When explaining his ankle situation the day after the injury he said the first thing he did was to take off the walking boot, because “You can’t play in a boot.” 

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1,000 Win Coach on Volleyball Ankle Injuries

[fa icon="calendar'] Oct 20, 2016 12:24:38 PM / by Rick Peters posted in Ankle Injury Prevention, Ultra Zoom, Volleyball

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On September 10, 2016 Assumption (Louisville) girls’ volleyball coach Ron Kordes won the 1,000th match of his career in the semifinals of the Ultra Ankle® Louisville Invitational Volleyball Tournament.

We recently spoke with Coach Kordes, who is also the Club Director of Louisville-based volleyball club KIVA, to congratulate him on his career milestone and also to ask him his professional opinion on ankle injuries and volleyball ankle braces.

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Best Ankle Braces for a High Ankle Sprain

[fa icon="calendar'] Sep 27, 2016 9:37:37 AM / by Rick Peters posted in Ankle Injury Prevention, Ankle Bracing

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We hear all about it on TV and sports radio – the dreaded high ankle injury and how long we can expect the athlete will be on the sidelines compared to a regular ankle injury. But what is a high ankle injury and how does it happen? Why are high ankle injuries so much more difficult to treat?

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