Just so there is full disclosure in this blog, I invented both the Active Ankle® T2 and Ultra Zoom® by Ultra Ankle®. After developing the first commercially available hinged ankle brace I was one of the founders of Active Ankle Systems in 1989 and was its President until 1996. In 1999, I was co-founder of Ultra Athlete LLC and developed the Ultra Ankle line of ankle braces. Through all of those years of ankle brace development I accumulated 18 U.S. and numerous foreign patents on emerging ankle bracing technologies.
The ankle is the number one injury in men’s and women’s high school and collegiate basketball. Regardless of how strong and conditioned an athlete is, it’s hard to prevent ankle injuries when you go up for a rebound and land on another player’s foot or you are cutting to the basket and accidentally step off another player’s shoe. Most of the time these ankle injuries occur when players make contact with each other and their ankle is forced to rotate inward excessively resulting in the classic inversion ankle sprain.
The great outdoors offers individuals the opportunity to improve their fitness while enjoying the beautiful surroundings that nature has provided. Sometimes, however, those beautiful surroundings can offer unintended consequences – like twisting or spraining your ankle. It’s happened to almost everyone at some point in time – you didn’t see that hole underneath those leaves and now you have a grade 2 ankle sprain preventing you from temporarily enjoying the activity you love.
Unlike most sports where ankle injuries are caused by players coming in contact with another athlete, this is certainly not the case in tennis. In tennis, the ankle injury is typically caused by extreme forward, backward and lateral movements that place significant stress on the ligaments of the ankle. These ligaments cannot handle the additional load and eventually an ankle injury occurs.
Football ankle sprains are extremely common and are often a reason why players are forced to miss multiple practices and games each season. When it comes to determining the appropriate ankle brace for football players, it’s important to start by evaluating the position you play and then the injury history you have.
As an athletic trainer I attend numerous sporting events and the number one question I get from parents, coaches, and athletes is “Do ankle braces weaken the ankle?” In some sports with a very high incidence of ankle injuries such as volleyball, basketball, and football many players wear ankle braces every game and practice to help prevent ankle sprains or lessen the severity should an injury occur. By wearing ankle braces on both ankles throughout an entire season, it makes sense that parents, coaches, and players would wonder if there was any negative impact on ankle strength.
Ankle sprains are one of the most commons injuries seen in athletics. Although preventative exercises can reduce the risk of an ankle sprain, some sprains are inevitable. Below is a list of actions athletes can take after an initial ankle sprain to get back to the competition more quickly.
A few weeks ago I was watching a press conference with Seahawks quarterback Russell Wilson who was commenting on how the ankle injury he sustained in the previous game was progressing. When explaining his ankle situation the day after the injury he said the first thing he did was to take off the walking boot, because “You can’t play in a boot.”
On September 10, 2016 Assumption (Louisville) girls’ volleyball coach Ron Kordes won the 1,000th match of his career in the semifinals of the Ultra Ankle® Louisville Invitational Volleyball Tournament.
We recently spoke with Coach Kordes, who is also the Club Director of Louisville-based volleyball club KIVA, to congratulate him on his career milestone and also to ask him his professional opinion on ankle injuries and volleyball ankle braces.