Some sports have a very high incidence of ankle injuries, so coaches and athletic trainers often times will require athletes to wear an ankle brace to help prevent the ankle injury. Yes, ankle braces can prevent some ankle injuries, however, they are really designed to lessen the severity should an injury occur. Wearing an ankle brace could be the difference in getting a grade 1 ankle sprain and missing two days of activity instead of getting a grade 2 ankle sprain and missing three weeks of activity.
Football ankle sprains are extremely common and are often a reason why players are forced to miss multiple practices and games each season. When it comes to determining the appropriate ankle brace for football players, it’s important to start by evaluating the position you play and then the injury history you have.
Seeing as an estimated 25,000 ankle sprains occur per day in the United States, it’s no surprise that thousands of people each day are looking for ways to remedy their newly injured ankle. As an athletic trainer who has diagnosed and treated thousands of ankle injuries over the past thirty years, here is my step-by-step guide for what you should do when you sprain your ankle.
As an athletic trainer I attend numerous sporting events and the number one question I get from parents, coaches, and athletes is “Do ankle braces weaken the ankle?” In some sports with a very high incidence of ankle injuries such as volleyball, basketball, and football many players wear ankle braces every game and practice to help prevent ankle sprains or lessen the severity should an injury occur. By wearing ankle braces on both ankles throughout an entire season, it makes sense that parents, coaches, and players would wonder if there was any negative impact on ankle strength.
Unlike most other sports, where a player’s hands are important, choosing the right ankle brace for soccer is much more critical due to soccer players primarily utilizing their ankles and feet during play.
brace takes away his touch on the ball and/or restricts his natural range of motion. The same goes for soccer players who rely on their ankle and foot to control the soccer ball, which is what makes choosing a soccer ankle brace difficult and frustrating.
Have you ever thought about the fact that while knee bracing keeps advancing in terms of design and materials, ankle bracing advancement is stagnant? The only difference between the first lace-up (which was introduced over a century ago) and the lace-ups of today is a figure-8 strap has been added.
With 25,000 ankle injuries happening a day in the U.S. there are a lot of people looking for a solution for their ankle injury or chronic ankle instability. Unfortunately, ankle bracing is something that people are not well educated on or have heard misconceptions about through the grapevine over the years. The Certified Athletic Trainers here at Ultra Ankle strive to provide the best ankle bracing solution to each customer based on their specific needs and we hope to do that through education, providing research, and answering any questions about ankle bracing that athletes, parents, or coaches may have.
As the former president of Active Ankle® and current president of Ultra Ankle®, I’ve been designing, developing and advancing ankle bracing technology for over 35 years. In my experience of designing ankle braces, there is one thing I am sure of: there is a lot of misinformation being circulated about ankle braces and their effect on the body and athletic performance. Here is a breakdown of the most popular myths I commonly hear about ankle braces and what my answers to those questions as a certified athletic trainer are:
We hear all about it on TV and sports radio – the dreaded high ankle injury and how long we can expect the athlete will be on the sidelines compared to a regular ankle injury. But what is a high ankle injury and how does it happen? Why are high ankle injuries so much more difficult to treat?