We are all familiar with preventative knee bracing for lineman, but what about the ankle? After all, when these big guys are battling in the trenches they tend to get their ankle stepped on, fallen on and overall abused. Many times, the mechanism of injury is external rotation which causes the dreaded syndesmotic (high) ankle injury. With the amount of exposures these linemen have to ankle injuries in practice and games would it be wise for them to use both preventative knee and ankle bracing?
During basketball season there is not a day that goes by where I don’t get a Google Alert about some NBA, WNBA or NCAA star basketball player that is out because of an ankle injury.
This season one NBA superstar has been out three times due to a reoccurring ankle injury to the same ankle. Despite years of chronic ankle instability, and many minutes of playing time lost, will this superstar wear an ankle brace when he returns? Probably not … but why is that? Here is an elite athlete that makes millions from his spectacular play that is now becoming undependable and unreliable due to a reoccurring ankle injury that (in my opinion) could be fixed with an effective and functional ankle brace.
If you were like me as an undergrad, then you remember having different preceptors show you how they like to do things in the clinic such as types of treatments, tapings, or bracings. No doubt most of what you learned as a student has stuck with you in your own practice as a now certified athletic trainer. The only problem is how do we know that what we are doing in the clinic is actually the best method of treatment/care?
What is your go-to ankle brace for acute ankle injuries? Don’t have one? It turns out you’re not alone.
When it comes to bracing acute ankle injuries, many AT’s end up using a walking boot because they are lacking a sufficient ankle brace alternative. Seeing this void in the marketplace led the ATs at Ultra Ankle to develop the first ankle brace specifically designed to treat/brace acute ankle injuries – the Ultra CTS (Custom Treatment System).
With the Ultra CTS ankle brace we address the two features needed most when bracing acute ankle injuries – maximum ankle and lower leg stabilization combined with reducing weight bearing pain.
We're excited to be kicking off another club volleyball tournament season in 2018! As with previous years, we will be travelling the country to multiple volleyball tournaments to educate volleyball players and parents on the importance of ankle bracing and volleyball ankle injury prevention.
Just so there is full disclosure in this blog, I invented both the Active Ankle® T2 and Ultra Zoom® by Ultra Ankle®. After developing the first commercially available hinged ankle brace I was one of the founders of Active Ankle Systems in 1989 and was its President until 1996. In 1999, I was co-founder of Ultra Athlete LLC and developed the Ultra Ankle line of ankle braces. Through all of those years of ankle brace development I accumulated 18 U.S. and numerous foreign patents on emerging ankle bracing technologies.
Now that the holiday season is over, club season will soon be in full swing. Your weekends will be full of practices, tournaments, traveling, and spending a lot of time with your team. This is also a time where college recruiting really starts to speed up. You may find that at your court, or other courts, there will be dozens of college coaches watching athletes play, trying to find the next player for their team. Here are some tips on what you can do to make a good impression at whatever level you are looking to play at:
As a university athletic training student, the first thing we learned in class was how to tape an ankle. Taping the ankle was something athletic trainers would take pride in and it was always a competition as to who could tape the ankle the best and the quickest. But looking back now, after over 30 years of being an ATC, is ankle taping always appropriate for the ankle?
With the start of club season, it might not seem like your freshman year of college is quickly approaching. But let me be one of the many to tell you that it will be here before you know it. Aside from continuing to work hard at improving your game, there are plenty of things that you can be doing to help get yourself ready to take that big step from club to college volleyball.